About me
Why choose Tone With Tom?
Discover my unique way of helping my clients!
It’s my commitment to your health. I deliver effective, efficient workouts paired with nutritional guidance to help you reach your fitness peak.
Personalised Programme
All run through my private training app, everyone receives a programme tailored to your specific needs, in line with your goals and lifestyle changes.
Nutrition Guidance And Tips
No matter your goal, nutrition will always play a part! That’s why we’ll work together on this and build sustainable habits that not just get you to your goal, but that you can carry on through life!
Online Lifestyle Courses
Through these online courses, I’ll be with you every step of the way to help with all the changes outside of training. Such as “training on the menstrual cycle” and “keeping track of your goals”.
What Do My Clients Say About My Services?
Great customer service is the heart of our business. Hear from our happy customers who kindly shared their opinion.
“I love having the app to use alongside and in between sessions as it keeps me motivated and I know what I’m doing each time in at the gym. I also like being able to see what weight or rep I was in the last time I did a specific exercise as I would never remember this otherwise! I feel like I can therefore be more efficient. During the sessions I feel like the tone is exactly right and I’m pushed when I need to be”
Laura
“I like that you listen to what I want to do and improve, and offer many different ways to get to my goal. I feel more healthy and I feel like I have more energy!”
Maddie
“The app is a super useful tool for ensuring consistency in the training. Tom is really patient & encouraging – the variety of exercises keep training interesting. It’s given me a routine and made me mindful of how I approach my meals to ensure I am feeling strong enough for both my day & training”
Kerith
Quick start guide
6-step success:
Your fitness roadmap
I’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Consultation
We’ll begin with a comprehensive understanding of your history, goals, and lifestyle. This will be done through a phone call together where not only I’ll be able to learn about yourself, but you’ll also learn more about myself, as I feel this is important as we’ll be working closely together to get you your goals!
02.
Set-Up On The Private App
Following the consultation, I’ll send you through the emails to get you all set-up and ready to start training! The app will only take about 10 minutes to get ready, and I’ll be getting your programme all ready for you to start.
03.
Tracking Set-Up
Depending on what the goal is you have, there’ll be multiple ways of tracking your progress towards it. What we’ll do in this stage is get the best method for you. Whether that’s using the scales, progress photos, seeing weights increase, or even just off feeling more energetic, there’s a method for everyone!
04.
Personalised Programme
Based off of your goals from the consultation, I will go and design a programme for you tailored to your specific needs and wants. Plus over time we’ll discover what movements you like more than others so that helps for future blocks down the line.
05.
Nutrition Guidance
Again, based of the consultation, together we’ll work out the best for you to stay on top of your nutrition. Whether that’s monitoring calories, food journals, or more mindful eating, we’ll work together to make it the most sustainable method.
06.
Ongoing Support + The Academy
One thing I’ve found with most online options is that they don’t offer anything outside of the training and nutrition. However, with my online courses, you will learn so much more in your own time, such as how to train during the menstrual cycle, how to change food habits, training for an event, and so much more!
Simple pricing
Minimal investment,
Maximum results
At Tone With Tom, I believe in making fitness affordable, whilst maximising your results. Enjoy high-value training experiences at incredibly competitive prices.
In-Person Training
Perfect for fitness newcomers and if you live in the Kent area! These packages contain everything you need to get started with your training and improving your lifestyle. We’ll be working closely together to make sure you’re on track with everything and making the best possible progress.
Starts at £200
per 4 weeks
+
1 – 3 training sessions per week
+
Tailored Nutrition Advice
+
Personalised Programme
+
Habit Building
Online Training
This package is the one for you if you want to make real changes to your lifestyle and live it to the fullest! No matter where you are in the world, we can work together to not only get your fitness and nutrition on point, but also through my courses, change any lifestyle habits and set you up to go through life confident and empowered!
£100
per 4 weeks
+
Personalised Programme
+
Tailored Nutrition Advice
+
Tone With Tom Academy
+
Work Side-By-Side With Me
Ready to start your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with Tone With Tom today.